Pregnancy is something that most mothers are excited about. Most women who have given birth are afraid of one thing -stretch marks. Since the belly stretches during pregnancy, the skin around that area is over stretched. Elastin and collagen in the dermis layers of the skin are damaged which causes the skin to lose its elasticity. When this happens, the formation of stretch marks will be evident usually shown by red, purple or dark lines on the skin. Women should know that there are actually ways to prevent this from happening and after pregnancy.

A healthy diet is essential during pregnancy. Doctors usually encourage mothers to eat a lot during pregnancy to ensure that the proper nutrients are delivered to the baby. Gaining around 25 to 35 pounds is the most recommended weight range during pregnancy. This is still a healthy weight gain but prevents the formation of stretch marks on the skin. Always make sure that the weight gain is at a constant rate so that there will be no sudden overstretching of the skin.

During pregnancy, the application of moisturizers must be done on a daily basis. Particularly during the first and second trimester, the skin needs to be moisturized all the time. The appearance of the stretch marks comes during the last trimester. The application of creams and moisturizers will keep the skin intact. Even if this is overstretched, the skin will be able to repair quickly.

Hydrating the body is not only essential to remove the toxins from the skin. People are not aware that drinking 10 glasses of water daily keeps the skin moisturized. Hydrated skin ensures the quick repair of elastin and collagen to reduce the formation of stretch marks. Always make sure to drink water during and even after pregnancy to ensure that skin is moisturized.

Vitamins help in the proper skin care of women. These promote the production of elastin and collagen in the skin, making it heal faster. Once the skin is damaged by over stretching, it can easily repair itself. Drinking vitamins is highly recommended for pregnant women and after giving birth to ensure that skin will not be prone to forming any stretch marks.

Prevention of stretch marks is not only done during pregnancy. Women who have already given birth must also take care of their skin. Drinking water, intake of vitamins and even moisturizing the skin must still be done post-pregnancy. Cocoa butter is an effective cream to reduce stretch marks. This can penetrates into the dermis, repairing the elastin and collagen that had been damaged. Stretch marks after pregnancy does not have to be a threat to most women. There are ways to prevent it, so make sure to follow these tips.